[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lerox.sk\/cvicenia-na-bolest-chrbtice\/#Article","mainEntityOfPage":"https:\/\/www.lerox.sk\/cvicenia-na-bolest-chrbtice\/","headline":"Cvi\u010denia na boles\u0165 chrbtice","name":"Cvi\u010denia na boles\u0165 chrbtice","description":"Probl\u00e9my s\u00a0vysok\u00fdm tlakom tr\u00e1pia v\u00a0dne\u0161nej dobe ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed. Vysok\u00fd cukor, cholesterol, probl\u00e9my so srdcom \u010di k\u013abmi. \u013dudia denne nav\u0161tevuj\u00fa lek\u00e1rov, ktor\u00ed v\u00a0snahe pom\u00f4c\u0165 pacientovi, predpisuj\u00fa mno\u017estvo farmaceutick\u00fdch lie\u010div. Ale vo v\u00e4\u010d\u0161ine pr\u00edpadov odpor\u00fa\u010daj\u00fa pravideln\u00fd pohyb. Hlavn\u00fdm tak\u00fdmto pr\u00edpadom s\u00fa probl\u00e9my s\u00a0chrbticou. Lieky od bolesti nie s\u00fa rie\u0161enie a\u00a0oper\u00e1cia je v\u017edy a\u017e t\u00e1 posledn\u00e1 mo\u017enos\u0165. […]","datePublished":"2018-09-13","dateModified":"2018-09-13","author":{"@type":"Person","@id":"https:\/\/www.lerox.sk\/author\/#Person","name":"","url":"https:\/\/www.lerox.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lerox.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lerox.sk\/wp-content\/uploads\/img_a293288_w16557_t1542128145.jpg","url":"https:\/\/www.lerox.sk\/wp-content\/uploads\/img_a293288_w16557_t1542128145.jpg","height":0,"width":0},"url":"https:\/\/www.lerox.sk\/cvicenia-na-bolest-chrbtice\/","wordCount":400,"articleBody":"Probl\u00e9my s\u00a0vysok\u00fdm tlakom tr\u00e1pia v\u00a0dne\u0161nej dobe ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed. Vysok\u00fd cukor, cholesterol, probl\u00e9my so srdcom \u010di k\u013abmi. \u013dudia denne nav\u0161tevuj\u00fa lek\u00e1rov, ktor\u00ed v\u00a0snahe pom\u00f4c\u0165 pacientovi, predpisuj\u00fa mno\u017estvo farmaceutick\u00fdch lie\u010div. Ale vo v\u00e4\u010d\u0161ine pr\u00edpadov odpor\u00fa\u010daj\u00fa pravideln\u00fd pohyb. Hlavn\u00fdm tak\u00fdmto pr\u00edpadom s\u00fa probl\u00e9my s\u00a0chrbticou. Lieky od bolesti nie s\u00fa rie\u0161enie a\u00a0oper\u00e1cia je v\u017edy a\u017e t\u00e1 posledn\u00e1 mo\u017enos\u0165. Cvi\u010den\u00edm sa m\u00f4\u017eete zbavi\u0165 bolesti aj napravi\u0165 probl\u00e9my. No treba vedie\u0165 ako. S\u00fa \u0161peci\u00e1lne cvi\u010denia, ktor\u00e9 m\u00f4\u017eete vykon\u00e1va\u0165. Patria k\u00a0nim joga, pilates a\u00a0SM syst\u00e9m.\u00a0SM syst\u00e9m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 SM syst\u00e9m sa za\u010dal cvi\u010di\u0165 u\u017e aj v\u00a0nemocniciach v\u00a0r\u00e1mci rehabilit\u00e1ci\u00ed. Ide o\u00a0pomerne nezn\u00e1me cvi\u010denie, pri ktorom pou\u017e\u00edvate lan\u00e1 pripevnen\u00e9 o\u00a0rebrinu \u010di doma o\u00a0radi\u00e1tor. \u00c1no, jednoducho si ho zacvi\u010d\u00edte aj doma. Sta\u010d\u00ed v\u00e1m k\u00fapi\u0165 lan\u00e1, ktor\u00fdch cena sa pohybuje okolo 20 EUR. Cvi\u010denie \u00a0sa zaklad\u00e1 na spr\u00e1vnom d\u00fdchan\u00ed a\u00a0zap\u00e1jan\u00ed r\u00f4znych svalov chrbta, o\u00a0ktor\u00fdch ste doteraz ani nepo\u010duli. Pri spr\u00e1vnom cvi\u010den\u00ed tieto svaly intenz\u00edvne c\u00edtite. Je mnoho tr\u00e9nerov, ktor\u00ed sa akt\u00edvne venuj\u00fa pr\u00e1ve tomuto sp\u00f4sobu cvi\u010denia. Na za\u010diatok je dobre absolvova\u0165 nieko\u013eko hod\u00edn s\u00a0profesion\u00e1lom. Nau\u010d\u00ed v\u00e1s spr\u00e1vny postoj a\u00a0d\u00fdchanie.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Joga\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je zn\u00e1ma asi u\u00a0ka\u017ed\u00e9ho. Cvi\u010denie krkolomn\u00fdch pol\u00f4h na karimatke so spr\u00e1vnym d\u00fdchan\u00edm nezvl\u00e1dne ka\u017ed\u00fd. Pr\u00e1ve preto je rozdelen\u00e1 pod\u013ea n\u00e1ro\u010dnosti, od za\u010diato\u010dn\u00edkov po pokro\u010dil\u00fdch. Pod\u013ea video n\u00e1vodov sa m\u00f4\u017eete u\u010di\u0165 aj doma. Ide sk\u00f4r o\u00a0medita\u010dn\u00e9 cvi\u010denie so spr\u00e1vnym d\u00fdchan\u00edm.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Pilates\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je pomenovan\u00fd pod\u013ea Pilatesa, ktor\u00fd ho vymyslel. Ur\u010dit\u00fdm sp\u00f4sobom je podobn\u00fd pr\u00e1ve joge. Ide o\u00a0s\u00fabor pol\u00f4h a\u00a0cvi\u010den\u00ed, pri ktorom na\u0165ahujete cel\u00e9 telo. Na rozdiel od jogy ide o\u00a0dynamickej\u0161ie tempo a\u00a0spa\u013euj\u00face v\u00e4\u010d\u0161ie mno\u017estvo energie. V\u0161etky tri cvi\u010denia v\u0161ak pozit\u00edvne vpl\u00fdvaj\u00fa na spr\u00e1vne dr\u017eanie tela a\u00a0\u010dinnos\u0165 svalov.                                                                                                                                                                                                                                                                                                                                                                                        1\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010denia na boles\u0165 chrbtice","item":"https:\/\/www.lerox.sk\/cvicenia-na-bolest-chrbtice\/#breadcrumbitem"}]}]