[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lerox.sk\/komplexne-cviky-vo-fitnes\/#Article","mainEntityOfPage":"https:\/\/www.lerox.sk\/komplexne-cviky-vo-fitnes\/","headline":"Komplexn\u00e9 cviky vo fitnes","name":"Komplexn\u00e9 cviky vo fitnes","description":"Je ide\u00e1lnej\u0161\u00ed tr\u00e9ning jednej svalovej partie, ich kombin\u00e1cia alebo proste precvi\u010dova\u0165 komplexn\u00e9 cviky? Ktor\u00e1 cesta je t\u00e1 spr\u00e1vna pre dobr\u00fd tr\u00e9ning? Za\u010d\u00ednate s cvi\u010den\u00edm ale akosi neviete kde za\u010da\u0165. To je be\u017en\u00e9, hlavne u t\u00fdch, ktor\u00fd sa predt\u00fdm pr\u00edli\u0161 cvi\u010deniu nevenovali. Nemus\u00edte ma\u0165 ale obavy. Po p\u00e1r tr\u00e9ningoch budete ma\u0165 jasno a va\u0161e telo bude […]","datePublished":"2024-03-17","dateModified":"2024-03-17","author":{"@type":"Person","@id":"https:\/\/www.lerox.sk\/author\/#Person","name":"","url":"https:\/\/www.lerox.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lerox.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lerox.sk\/wp-content\/uploads\/man-2264825_640.jpg","url":"https:\/\/www.lerox.sk\/wp-content\/uploads\/man-2264825_640.jpg","height":0,"width":0},"url":"https:\/\/www.lerox.sk\/komplexne-cviky-vo-fitnes\/","about":["\u0160port"],"wordCount":445,"articleBody":"Je ide\u00e1lnej\u0161\u00ed tr\u00e9ning jednej svalovej partie, ich kombin\u00e1cia alebo proste precvi\u010dova\u0165 komplexn\u00e9 cviky? Ktor\u00e1 cesta je t\u00e1 spr\u00e1vna pre dobr\u00fd tr\u00e9ning? Za\u010d\u00ednate s cvi\u010den\u00edm ale akosi neviete kde za\u010da\u0165. To je be\u017en\u00e9, hlavne u t\u00fdch, ktor\u00fd sa predt\u00fdm pr\u00edli\u0161 cvi\u010deniu nevenovali. Nemus\u00edte ma\u0165 ale obavy. Po p\u00e1r tr\u00e9ningoch budete ma\u0165 jasno a va\u0161e telo bude presne vedie\u0165 \u010do potrebuje, a \u010do m\u00e1te robi\u0165. Hlavn\u00e9 je nevzda\u0165 sa. Okrem toho je fajn, ak by ste si pred vrhnut\u00edm sa do tr\u00e9novania \u010do -to o tr\u00e9ningoch silov\u00e9ho cvi\u010denia na\u0161tudovali. Ve\u013ea \u0161portovcov a nad\u0161encov do fitness rob\u00ed jednu ve\u013ek\u00fa chybu. Pri cvi\u010den\u00ed so z\u00e1\u0165a\u017eou zab\u00fadaj\u00fa na cvi\u010denie flexu – teda na pre\u0165ahovanie \u0161liach a zvy\u0161ovanie ich rozsahu?Pre\u010do popri silovom cvi\u010den\u00ed treba zaradi\u0165 aj flexovanie?Jednoducho z toho d\u00f4vodu, \u017ee ak ste doteraz necvi\u010dili, je viac ako ist\u00e9, \u017ee va\u0161e \u0161\u013eachy s\u00fa skr\u00e1ten\u00e9. Tento fakt v\u00e1s obmedzuje nielen pri dr\u017ean\u00ed rovn\u00e9ho tela ale aj pri silovom cvi\u010den\u00ed. Bez rozcvi\u010den\u00fdch \u0161liach toti\u017e nem\u00f4\u017eete vykona\u0165 cvik v plnom rozsahu. Napr\u00edklad drep pri skr\u00e1ten\u00fdch \u0161\u013each\u00e1ch dok\u00e1\u017ee tr\u00e9ner \u013eahko rozozna\u0165. N\u00e1sledkom je zle nastaven\u00e1 chrbtica a nadmern\u00e1 lord\u00f3za chrbtice. Teda chrb\u00e1t prepad\u00e1va dole a oblas\u0165 zadku je takpovediac vytr\u010den\u00e1 do priestoru. Okrem rizika \u00farazu je pr\u00edtomn\u00e1 aj boles\u0165. Po riadnom natiahnut\u00ed a zahrievan\u00ed \u0161liach je cesta do spr\u00e1vnej poz\u00edcie \u013eah\u0161ia a zni\u017euje riziko \u00farazu.\u00a0Ak\u00e9 cviky zvoli\u0165?V prvom rade sa treba triezvym okom zamera\u0165 na aktu\u00e1lny stav kond\u00edcie a zdravia cvi\u010denca. Pri ur\u010dit\u00fdch svalov\u00fdch disbalanci\u00e1ch – naj\u010dastej\u0161ie oblas\u0165 r\u00fak – je vhodn\u00e9 zaradi\u0165 jedno- skupinov\u00e9 cvi\u010denie. T\u00fdm vyrovna\u0165 nepomer medzi oboma rukami. V\u00e4\u010d\u0161inou maj\u00fa prav\u00e1ci ,,vypracovanej\u0161iu,, prav\u00fa stranu a pri \u013eav\u00e1koch to plat\u00ed naopak. Je to z d\u00f4vodu akt\u00edvnej\u0161ieho pou\u017e\u00edvania tejto ruky. Napr\u00edklad pri nosen\u00ed ta\u0161ky, kabelky alebo inej z\u00e1\u0165a\u017ee. Svalov\u00e9 skupiny treba strieda\u0165, aby mali \u010das na oddych a regener\u00e1ciu. V praxi to vyzer\u00e1 tak, \u017ee v jeden de\u0148 cvi\u010d\u00edte napr\u00edklad nohy a brucho, in\u00fd de\u0148 ruky a chrb\u00e1t. Ide\u00e1lne je ale zaradenie komplexn\u00fdch cvikov, ktor\u00e9 prevetraj\u00fa viacer\u00e9 svalov\u00e9 skupiny naraz. Je to tak\u00e9 v\u0161etko v jednom. K t\u00fdmto cvikom napr\u00edklad patr\u00ed drep, drep s \u010dinkou, sumo drep alebo dobre zn\u00e1my m\u0155tvy \u0165ah.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Komplexn\u00e9 cviky vo fitnes","item":"https:\/\/www.lerox.sk\/komplexne-cviky-vo-fitnes\/#breadcrumbitem"}]}]