[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lerox.sk\/sporty-perfektne-pre-zeny\/#Article","mainEntityOfPage":"https:\/\/www.lerox.sk\/sporty-perfektne-pre-zeny\/","headline":"\u0160porty perfektn\u00e9 pre \u017eeny","name":"\u0160porty perfektn\u00e9 pre \u017eeny","description":"Je mo\u017eno ve\u013emi tr\u00fafal\u00e9 a\u00a0tro\u0161ku diskriminuj\u00face ozna\u010di\u0165 nejak\u00fd \u0161port za \u017eensk\u00fd. No napriek tomu je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste si uvedomili, ktor\u00e9 \u0161porty s\u00fa pre \u017eeny vhodn\u00e9. Je jasn\u00e9, \u017ee ka\u017ed\u00e1 m\u00f4\u017ee robi\u0165 ten \u0161port, ktor\u00fd robi\u0165 chce a\u00a0nez\u00e1le\u017e\u00ed na tom, \u010do to je. Ale ak ste \u00faplne straten\u00e9 a\u00a0chceli by ste za\u010da\u0165 nie\u010do robi\u0165 […]","datePublished":"2017-12-25","dateModified":"2017-12-25","author":{"@type":"Person","@id":"https:\/\/www.lerox.sk\/author\/#Person","name":"","url":"https:\/\/www.lerox.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lerox.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lerox.sk\/wp-content\/uploads\/img_a285347_w16553_t1519584775.jpg","url":"https:\/\/www.lerox.sk\/wp-content\/uploads\/img_a285347_w16553_t1519584775.jpg","height":0,"width":0},"url":"https:\/\/www.lerox.sk\/sporty-perfektne-pre-zeny\/","about":["\u017deny"],"wordCount":398,"articleBody":"Je mo\u017eno ve\u013emi tr\u00fafal\u00e9 a\u00a0tro\u0161ku diskriminuj\u00face ozna\u010di\u0165 nejak\u00fd \u0161port za \u017eensk\u00fd. No napriek tomu je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste si uvedomili, ktor\u00e9 \u0161porty s\u00fa pre \u017eeny vhodn\u00e9. Je jasn\u00e9, \u017ee ka\u017ed\u00e1 m\u00f4\u017ee robi\u0165 ten \u0161port, ktor\u00fd robi\u0165 chce a\u00a0nez\u00e1le\u017e\u00ed na tom, \u010do to je. Ale ak ste \u00faplne straten\u00e9 a\u00a0chceli by ste za\u010da\u0165 nie\u010do robi\u0165 pre seba, mo\u017eno by ste sa mohli in\u0161pirova\u0165 t\u00fdmi, ktor\u00e9 v\u00e1m niekto porad\u00ed. Predsa len, s\u00fa \u0161porty, ktor\u00e9 \u017eeny oce\u0148uj\u00fa z\u00a0r\u00f4znych d\u00f4vodov. A\u00a0nikdy neviete, kedy si medzi odpor\u00fa\u010dan\u00fdmi n\u00e1jdete ten svoj, ktor\u00fd budete skuto\u010dne zbo\u017e\u0148ova\u0165 a\u00a0budete s\u00a0n\u00edm stoto\u017enen\u00e1. \u010co k\u00a0tomu viac doda\u0165? Ktor\u00fd \u0161port vy pova\u017eujete za vhodn\u00fd pre \u017eeny?\t\tJ\u00f3ga. J\u00f3ga je jednozna\u010dne \u0161port, ktor\u00fd budete milova\u0165. Pre\u010do je to tak? Preto\u017ee je zameran\u00fd nielen na to, aby ste vyzerali dobre, ale aj a\u00a0v\u00a0prvom rade na to, aby ste sa dobre c\u00edtili. Pr\u00e1ve preto by ste si mali uvedomi\u0165, \u017ee je pre ka\u017ed\u00fa \u017eenu d\u00f4le\u017eit\u00e9, aby j\u00f3gu aspo\u0148 sk\u00fasila. Hlavne vtedy, ke\u010f m\u00e1te sedav\u00e9 alebo stresuj\u00face zamestnanie. J\u00f3ga v\u00e1m pom\u00f4\u017ee naozaj v\u00a0mnoh\u00fdch oh\u013eadoch.\t\tPl\u00e1vanie.Pl\u00e1vanie je taktie\u017e \u0161port, pri ktorom sa m\u00f4\u017eete uvo\u013eni\u0165. Je to fajn, ke\u010f chcete by\u0165 na chv\u00ed\u013eu sama so svojimi my\u0161lienkami a\u00a0ve\u013emi dobre viete, \u017ee toto v\u00e1s upokoj\u00ed. Je to pr\u00e1ve voda, ktor\u00e1 na v\u00e1s bude p\u00f4sobi\u0165 blahodarne, ale nielen to. Pravideln\u00e9 d\u00fdchanie a\u00a0pohyby, ktor\u00e9 sa cyklicky opakuj\u00fa je tie\u017e nie\u010do, \u010do v\u00e1s dostane do pohody. Nemus\u00edme ani hovori\u0165 o\u00a0tom, ak\u00e9 dobr\u00e9 to bude pr\u00e1ve pre va\u0161e telo, no nie?\t\tSpolo\u010dn\u00e9 cvi\u010denia.Ak sa chcete trochu zabavi\u0165 do rytmov hudby, m\u00f4\u017eete sk\u00fasi\u0165 aerobic alebo zumbu. Je to len na v\u00e1s, \u010domu sa budete venova\u0165, ale verte tomu, \u017ee ak sa trochu potrebujete vysk\u00e1ka\u0165, toto je to najlep\u0161ie, \u010do m\u00f4\u017eete urobi\u0165. Uvid\u00edte, \u017ee v\u00a0tejto veci\u00a0 v\u00e1m pr\u00e1ve toto pom\u00f4\u017ee \u00faplne najlep\u0161ie. Pr\u00edtomnos\u0165 in\u00fdch \u013eud\u00ed a\u00a0pr\u00edjemn\u00e1 hudba v\u00e1s ur\u010dite dobre nalad\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160porty perfektn\u00e9 pre \u017eeny","item":"https:\/\/www.lerox.sk\/sporty-perfektne-pre-zeny\/#breadcrumbitem"}]}]